DIY BACKYARD OASIS:
BUILD A DIY COLD & DIY HOT TUB ON A BUDGET
DIY BOOK: BUILD YOUR OWN BACKYARD OASIS
Build a DIY Cold Tub & Hot Tub on a Budget
DIY Project / Manual
This guide outlines a do-it-yourself project to build a durable, highquality single-person cold plunge tub and a single or two-person hot tub (with Jacuzzi features). All components use standard, available parts from retailers like Amazon, Walmart, and Home Depot, keeping costs significantly lower than commercial options.
About This Guide
This manual compiles my successes, lessons learned, and practical warnings from the entire process. It’s designed as a clear, step-by-step resource to help you build your own versions affordably and effectively.I hope this project brings you the same relief, recovery, and relaxation it’s provided me.
The purpose of the book is to provide a step-by-step direction on purchasing parts and building a quality personal Cold Tub and Hot Tub.
Bio-Hacker’s Dream
COLD TUB Enthusiasts:
This isn’t a luxury.
It’s a performance lab you happen to sit in while naked.
People spend $150/month on peptides, $300 on red-light panels, and $99 on Whoop straps… yet the single intervention that moves almost every biomarker in the right direction is a DIY cold tub in the garage that uses the same electricity as your toaster.
Build it. Use it 4–7× per week.
In 30 days, your HRV will thank you, your soreness will vanish, and you’ll develop a slightly psychotic tolerance for discomfort that spills into every area of life.
To everyone still suffering from chronic pain, fibromyalgia, arthritis, or just the accumulated damage of grinding too hard: this is the closest thing I’ve found to a reset button.
Now go freeze your ass off (and then thaw it strategically).
You’ve got this!
DIY Personal Hot Tub:
The Missing Piece in Every Serious Bio-hacker’s Garage Heat is the yang to cold’s yin.
While the ice bath shocks you into alertness, deliberate heat melts cortisol, floods you with dynorphin and heat-shock proteins, and turns your body into a temporary pharmacy.
In short, heat is a legal steroid for your parasympathetic system and joints.
You already built the Cold Tub.
Now complete the circuit.
Cold makes you unbreakable.
Heat makes you soft again so that you can keep training forever.
Two tubs. One garage. Zero excuses!
Chronic pain warriors, desk-bound CEOs, 40+ athletes refusing to decline, and everyone who wants to feel 27 again: this is your new nightly ritual.
Go – get stupidly, deliciously hot!
DIY COLD TUB
Build a custom Cold Tub with many options on how to make it cold and additional addons to make the environment more like an Oasis.
DIY HOT TUB
Build a custom Hot Tub with many options on how to make it Hot and additional addons to make the environment more like an Oasis.
DIY OASIS
Create a complete Oasis for your Cold Tub and Hot Tub. Create a relaxing environment with pro series equipment and additional items to make it more beneficial.
